Sheer Khurma

 

Sheer Khurma

Sheer Khurma is a popular dessert in South Asian and Middle Eastern cuisine, especially during Eid al-Fitr celebrations. "Sheer" means milk and "khurma" means dates in Urdu and Persian, respectively.

The dish is made with vermicelli noodles, milk, sugar, and a variety of nuts and dried fruits such as dates, almonds, pistachios, and raisins. The vermicelli noodles are first toasted in ghee or butter until golden brown, then simmered in milk until they are cooked through and soft. Sugar is added to sweeten the milk, and the dish is finished with the addition of the nuts and dried fruits.

Sheer Khurma is often served chilled and can be garnished with additional nuts and dried fruits before serving. It is a rich and creamy dessert that is perfect for special occasions and celebrations.

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Here's a recipe for Sheer Khurma:

Ingredients:

·         1/2 cup vermicelli noodles

·         4 cups milk

·         1/2 cup sugar

·         1/2 cup chopped dates

·         1/4 cup chopped almonds

·         1/4 cup chopped pistachios

·         1/4 cup raisins

·         3 tbsp ghee or butter

·         1/4 tsp cardamom powder

·         Silver leaf (optional)

·         Chopped nuts and dried fruits for garnish (optional)

Instructions:

1.     Heat the ghee or butter in a large saucepan over medium heat.

2.     Add the vermicelli noodles and sauté until golden brown, stirring constantly to prevent burning.

3.     Add the milk and bring to a boil. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally.

4.     Add the sugar, cardamom powder, dates, almonds, pistachios, and raisins. Simmer for another 5-10 minutes until the milk thickens and the fruits and nuts are softened.

5.     Remove from heat and let cool. Chill in the refrigerator for at least 2 hours.

6.     Serve cold, garnished with silver leaf and additional chopped nuts and dried fruits if desired.

Enjoy your delicious Sheer Khurma!

What is the meaning of sheer khurma?

The word "Sheer Khurma" is derived from the Persian and Urdu language. "Sheer" means milk, and "Khurma" means dates. Therefore, the literal translation of Sheer Khurma is "Milk Dates." It is a traditional South Asian and Middle Eastern dessert made with vermicelli noodles, milk, sugar, and a variety of nuts and dried fruits, including dates. Sheer Khurma is often served during festive occasions like Eid al-Fitr as a celebratory dessert.

Why is sheer khurma famous?

Sheer Khurma is famous for several reasons. Firstly, it is a delicious dessert that is loved by many people for its creamy texture, rich flavors, and the sweetness of dates and other dried fruits. Secondly, it is a traditional dessert that is often prepared during festivals and celebrations like Eid al-Fitr, making it a significant part of the cultural and social fabric of South Asian and Middle Eastern communities. Lastly, the preparation of Sheer Khurma can be customized according to personal preferences, and it can be made with various ingredients, such as nuts and dried fruits, making it a versatile and customizable dessert that can cater to different tastes and preferences. All of these factors contribute to the popularity of Sheer Khurma.

What are the health benefits of sheer khurma?

While Sheer Khurma is a delicious and beloved dessert, it is not generally considered a healthy food. This is because it is typically high in sugar and calories due to the use of sweetened condensed milk and dried fruits. However, some of the ingredients used in Sheer Khurma do offer some potential health benefits, including:

1.     Dates: Dates are a good source of fiber, potassium, iron, and antioxidants. They can also help regulate blood sugar levels and improve digestion.

2.     Nuts: Nuts like almonds and pistachios are high in healthy fats, protein, and fiber, which can help reduce cholesterol levels and lower the risk of heart disease.

3.     Milk: Milk is an excellent source of calcium, vitamin D, and protein, which are essential for building and maintaining strong bones and muscles.

While these ingredients do offer some potential health benefits, it is important to consume Sheer Khurma in moderation and as part of a balanced diet to avoid consuming too much sugar and calories.

What is the price of sheer khurma packet in Pakistan?

The price of a Sheer Khurma packet in Pakistan can vary depending on several factors, such as the brand, the quantity of the ingredients, and the location of the store. Typically, a packet of Sheer Khurma mix that contains the vermicelli noodles and some of the other necessary ingredients can cost anywhere from 50 to 150 Pakistani rupees. However, it is also possible to make Sheer Khurma from scratch using individual ingredients, which may cost more or less depending on the quality and availability of the ingredients. It is always best to check with local stores and markets for the most up-to-date prices.

How many calories are there in Khurma?

Khurma is a sweet, chewy, and energy-dense food made from dates, which are high in natural sugars. The number of calories in Khurma can vary depending on the serving size and the type of dates used. However, on average, one date (approximately 7 grams) contains around 23 calories. Therefore, a serving of Khurma that contains two or three dates (around 21 grams to 28 grams) may contain anywhere from 46 to 69 calories. It's essential to keep in mind that while Khurma is a natural and healthy food, it is also high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.